Weigh In record (no journal entry) for 20 June 2014
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77.7 kg
Lost so far: 19.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 45.87g | Prot: 78.58g | Carbs: 195.93g.
Breakfast: 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Butter (Salted), Soft White Roll, El Pollo Loco Low Fat Citrus Vinaigrette Dressing, Honey Roasted Walnuts, Lettuce Salad with Assorted Vegetables, Fresh & Easy Mango Salsa, White Rice, Cooked Carrots, Cooked Broccoli (from Fresh), Skinless Chicken Breast. Dinner: Nature's Promise Organic Grape Tomatoes, Delallo Pesto, Penne. Snacks/Other: Brach's Orange Slices. more...
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Losing 2.5 kg a Week
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 Comments
21 Jun 14 by member: Deb_N
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