UK cats's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

72.3 kg Lost so far: 8.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

1853 kcal

Fat: 97.38g | Prot: 100.40g | Carbs: 129.40g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Dallas Fillet (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Snacks/Other: Albertsons Peeled Mini Carrots. more...

2159 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...

Losing 1.6 kg a Week

2 Supporters Support

Comments

Keep going! You can do this!

21 Jun 14 by member: Deb_N


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UK cats's Journal, 20 Jun 14

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UK cats's Weight History