Weigh In record (no journal entry) for 11 March 2022
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68.2 kg
Lost so far: 69.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.34g | Prot: 68.63g | Carbs: 168.26g.
Breakfast: Варенье Сливовое с Грецким Орехом (Домашнее), Овсяная Каша на Молоке, Viola Сыр Плавленый, Finn Crisp Хлебец. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Лечо, Сарафаново Кефир 1,5%, Вареное Яйцо, Салат Овощной (без Заправки). Snacks/Other: Голден Яблоко, Мандарины. more...
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2474 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Nordic Walking - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 35 minutes. more...
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Losing 2.2 kg a Week
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SeLion2016's Weight History
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