Weigh In record (no journal entry) for 20 June 2014
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60.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 96.22g | Prot: 159.71g | Carbs: 138.18g.
Breakfast: Keebler Original Export Sodas, Egg Omelet or Scrambled Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Coffee with Milk and Sugar. Lunch: Hormel Rev #1 Pepperoni Pizza, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Chocolate Nut Burst, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pineapple, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1715 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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