Weigh In record (no journal entry) for 20 June 2014
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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3141 kcal
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Fat: 176.24g | Prot: 148.82g | Carbs: 255.56g.
Breakfast: Coffee (Brewed From Grounds) , Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Kroger Honeycrisp Apple, Midnight Beauty Black Seedless Grapes. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Trader Joe's Old Fashioned Blister Peanuts, Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate). more...
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2654 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Resting - 17 minutes. more...
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Gaining 0.6 kg a Week
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