Weigh In record (no journal entry) for 19 April 2011
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 99.80g | Prot: 137.84g | Carbs: 322.88g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheddar Cheese, Strawberries, Smart Ones Orange Sesame, Banana, Apple, Praeventia. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese, Chicken Breast. Snacks/Other: Potato Chips. more...
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2819 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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