Weigh In record (no journal entry) for 06 March 2022
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82.6 kg
Lost so far: 34.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.42g | Prot: 51.28g | Carbs: 213.54g.
Lunch: Grapes (American Type, Slip Skin) , Oranges , Salad Dressing (Home Recipe) , Cheese Flavor Popcorn , Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) , Cabbage Soup. more...
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Losing 2.5 kg a Week
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