Weigh In record (no journal entry) for 08 March 2022
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83 kg
Lost so far: 34.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 34.69g | Prot: 115.33g | Carbs: 230.85g.
Lunch: Cantaloupe Melons , No Name Pickled Sliced Beets, Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Hard-Boiled Egg , Classico Tomato Basil Sauce, Chickapea Organic Penne. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Whey Protein, Oranges , Frozen Blueberries, Silk Almond Unsweetened Original, Green Peas , Chicken Leg (Skin Not Eaten). more...
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Gaining 2.5 kg a Week
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