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sugar 97
NO EXERCISE TODAY - NEED BREAK
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161.6 kg
Lost so far: 15.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 42.54g | Prot: 89.09g | Carbs: 147.52g.
Breakfast: Smart Ones Smart Beginnings Three Cheese Omelet, 2% Fat Milk, Coffee. Lunch: Hannaford Shoulder Steak for London Broil, Arnold Bakery Light 100% Whole Wheat Bread, Mt. Olive Hot Banana Pepper Rings, Borden Fat Free Single Cheese Slices. Dinner: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), #18 Chicken Parm on White (Regular). Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4405 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Chillie Willie's Weight History
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