Weigh In record (no journal entry) for 10 March 2022
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130.8 kg
Lost so far: 19.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 39.63g | Prot: 228.05g | Carbs: 268.28g.
Breakfast: Rei do Mate Hamburgão, Nestlé Negresco, Café com Leite Integral, Café com Açúcar, Nutry Barra de Cereal Aveia, Banana e Mel, Vitarella Cream Cracker Tradicional, Laranja Pêra, Sadia Filé de Peito. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito, Laranja Pêra. Dinner: Qualitá Uva Passa Clara sem Semente, Sadia Filé de Peito, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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