Weigh In record (no journal entry) for 20 June 2014
|
67.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 52.94g | Prot: 42.37g | Carbs: 261.91g.
Breakfast: 1% Fat Milk, Blueberries, General Mills Honey Nut Cheerios Hearty Oat Crunch, Tea with Milk and Sugar. Lunch: Bananas, Beatrice yogurt fruit at bottom. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Parmesan Cheese (Grated), Red Table Wine, Cooked Asparagus (from Fresh), Catelli Smart Pasta Rotini, Olive Oil, Kraft 100% Parmesan Grated Cheese, Rhubarb Crisp. more...
|
|
2098 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|