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BMI 28.2. Back from vacation
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86.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1180 kcal
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Fat: 108.93g | Prot: 66.49g | Carbs: 153.66g.
Breakfast: Carbonated Water Unsweetened, Oatmeal with Fruit, Coffee. Lunch: Moe’S Heritage Whole Wheat Bread, Carbonated Water Unsweetened, Moe’S Arctic Vegetable Soup. Dinner: Chicken Breast, Carbonated Water Unsweetened, Macaroni or Noodles with Cheese. Snacks/Other: Apples, Carbonated Water Unsweetened. more...
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Gaining 0.5 kg a Week
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arnoldmoe's Weight History
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