Weigh In record (no journal entry) for 10 March 2022
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136.2 kg
Lost so far: 14.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 62.21g | Prot: 133.67g | Carbs: 213.56g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Nature's Path Grain Free Granola, Coffee, Light Cream. Lunch: Teriyaki Experience Gyoza Dumplings (2 Pieces), Basmati Rice (Cooked), Miso Soup, Chicken Breast, No Name Teriyaki Sauce, Avocado Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Western Family Sesame Ginger Dressing. Dinner: Green Peas (Frozen) , Roasted Broiled or Baked Chicken Breast, Cracker Barrel Havarti Slices, Tomato Sauce , Kraft Shake 'n Bake, Cauliflower . Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Tim Hortons Coffee with 1 Cream (Medium). more...
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Losing 3.5 kg a Week
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MadameOlenska's Weight History
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