Siegels's Journal, 10 Mar 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2022

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1654 kcal

Fat: 52.95g | Prot: 175.25g | Carbs: 114.97g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Bacon, Egg White, Pita Bread. Dinner: Salmon, White Rice, Taylor Farms Italian Chopped Salad with Salami & Cheese. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...

1985 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 7.6 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 10 Mar 22

Submit a Comment

Siegels's Weight History