arnoldmoe's Journal, 10 Mar 22

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BMI 26.3. First day back in ketosis.

80.6 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

854 kcal

Fat: 59.71g | Prot: 70.20g | Carbs: 6.57g. Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Fried Egg, Cloud Bread That’S Not Eggy. Dinner: Kraft Olive Oil Greek Feta Dressing, Lettuce Salad with Assorted Vegetables, Olivia Atlantic Salmon. more...

2044 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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arnoldmoe's Journal, 10 Mar 22

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arnoldmoe's Weight History