$elfMotivator's Journal, 10 Mar 22

Each new day is an opportunity to improve yourself! TAKE IT and make the most of it!!!💪

59.6 kg Lost so far: 3.0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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1313 kcal

Fat: 41.11g | Prot: 90.04g | Carbs: 148.04g.   Breakfast: Butter, Egg White , Fleischmann's Corn Starch, Dairyland 1% Cottage Cheese, Coffee, Egg, 2% Fat Milk. Lunch: Olive Oil , Cantaloupe Melons , Lettuce Salad with Assorted Vegetables, President's Choice Tom Yum Broth, Rice Noodles (Cooked), Great Value Shrimp. Dinner: Olive Oil , Papayas, Neilson Dairy Half & Half Cream, Onions , Carrots , Lettuce Salad with Assorted Vegetables, Zucchini , Chicken Breast, Dry Grated Parmesan Cheese. Snacks/Other: Kiwi Fruit, No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%. more...

1707 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Crossfit - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...