ktfitzgerald's Journal, 19 Apr 11

ktfitzgerald's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2011

50.8 kg Lost so far: 8.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2011:

1165 kcal

Fat: 38.45g | Prot: 80.95g | Carbs: 136.60g. Breakfast: luna bar. Lunch: sweet relish, miracle whip, tuna cup. Dinner: House Salad, Asiago Peppercorn Steak. Snacks/Other: Oatmeal Cranberry Cookies, dried pear, pistachios. more...

1510 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ktfitzgerald's Weight History

View Complete History

ktfitzgerald's Journal, 19 Apr 11

Submit a Comment

ktfitzgerald's Weight History