Weigh In record (no journal entry) for 09 March 2022
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83.4 kg
Lost so far: 7.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 80.70g | Prot: 93.74g | Carbs: 50.01g.
Dinner: 베이컨, 익힌 브로콜리 (생야채), 배추김치, Kirkland Signature Shredded Pizza Mozzarella Cheese , Inno Specialty Foods Dark Chocolate Nuggets, 계란후라이, 방울 토마토, 양배추, 기름에 담김 참치(통조림). more...
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Gaining 5.6 kg a Week
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