Weigh In record (no journal entry) for 19 April 2011
|
84.8 kg
Lost so far: 24.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 21.29g | Prot: 60.14g | Carbs: 139.49g.
Breakfast: banana, activia yogurt, xl relar timhortons, green tea. Lunch: ranch, tuna, lettuce, strawberies. Dinner: peanut butter, bread, sacred heart medical diet soup, baby carrots. more...
|
|
2697 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydreamer19852005's Weight History
|