Weigh In record (no journal entry) for 09 March 2022
|
83.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 31.02g | Prot: 38.30g | Carbs: 91.39g.
Breakfast: Decaffeinated Coffee, Pound Cake. Lunch: Ham's Yam's Sweet Potatoes, Baked or Broiled Salmon, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Steak-umm Sliced Steaks. Snacks/Other: Poland Spring Water (Bottle). more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baldwiki's Weight History
|