Weigh In record (no journal entry) for 09 March 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 85.51g | Prot: 220.79g | Carbs: 302.45g.
Breakfast: John Soules Foods Chicken Fajita Breast Strips, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas. Lunch: Think High Protein Bar Lemon Delight, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, PopCorners Popped Corn Chips - Sea Salt, The Greek Gods Honey Greek Yogurt, Hunt's 100% Natural Tomato Ketchup, McDonald's Double Quarter Pounder with Cheese, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Multivitamins. more...
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2312 kcal
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Exercise:
Driving - 1 hour, Housework - 15 minutes, Sleeping - 13 hours, Resting - 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Bus Driving - 9 hours. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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