Siegels's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1565 kcal

Fat: 64.65g | Prot: 88.70g | Carbs: 148.59g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Caesar Salad with Romaine, Moji Sushi California Roll, Landshire Turkey & Cheese Sandwich. Dinner: Italian Bread , Lettuce Salad with Assorted Vegetables, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...