Weigh In record (no journal entry) for 19 June 2014
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 20.90g | Prot: 102.09g | Carbs: 143.34g.
Breakfast: Unjury Protein Powder, Milk (Nonfat). Lunch: Mama Lupe's Low Carb Tortillas, Private Selection Oven Roasted Turkey Breast, Lettuce. Dinner: Fried Egg without Fat, Sara Lee Iron Kids Bread, Cauliflower, Lettuce, Earth's Pride Organics Baby-Cut Carrots, Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Unjury Protein Powder, Milk (Nonfat) , Gala Apples, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Chromax Fiber Advance Gummies. more...
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2298 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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