corifeo's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

60.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

2170 kcal

Fat: 88.67g | Prot: 162.63g | Carbs: 203.83g. Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Snickers Marathon Protein Bar - Chocolate Nut Burst. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1951 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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corifeo's Journal, 19 Jun 14

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corifeo's Weight History