Weigh In record (no journal entry) for 09 March 2022
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66.6 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 81.98g | Prot: 79.83g | Carbs: 201.06g.
Breakfast: Velveeta Thin Slices, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Villaggio Classico, Butter, Egg. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Sabra Roasted Red Pepper Hummus, Bell Peppers, Pearled Barley (Cooked), Kale , Carrots , Chicken Stock (Home Prepared) , Corn, Tomatoes, Cooked Dry Green or Yellow Split Peas. Dinner: Chocolate Mousse, Irresistibles Monterey Jack Cheese, Brown Sugar , Carrots , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Pom Tortillas Original. Snacks/Other: Clementines . more...
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1676 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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