Weigh In record (no journal entry) for 09 March 2022
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89.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 45.27g | Prot: 72.22g | Carbs: 215.08g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Friendly's Vanilla Soft Serve Ice Cream, Wienerschnitzel Italian Sausage Sandwich, Chunky Style Vegetable Beef Soup. Dinner: Cheese Filled Ravioli. Snacks/Other: Lidl Nonfat Greek Yogurt Vanilla. more...
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Losing 7.6 kg a Week
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2525Sophie's Weight History
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