Weigh In record (no journal entry) for 09 March 2022
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.89g | Prot: 92.66g | Carbs: 168.38g.
Breakfast: Gray Ridge Large Eggs, Cracker Barrel Marble Cheese Slices, Ziggy's Internationale Black Forest Ham, Old Mill English Muffin. Lunch: Gray Ridge Large Eggs, President's Choice Swiss Cheese Slices, Carbonaut Low Carb Bread, President's Choice Old-Fashioned Dijon, President's Choice PC Thins Multigrain Buns, Ziggy's Internationale Black Forest Ham, President's Choice Swiss Cheese Slices, Cucumber (with Peel) . Dinner: Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes , Green Giant Valley Selections California Mix, Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breast Fillets, Potatoes (Flesh, Without Salt, Boiled), Young Green Onions, Minced Garlic, Butter (Salted). Snacks/Other: No Name Salted Butter, Rhoda Bradford Wheaten, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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1540 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 3 hours, Fitbit - 17 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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