Miasg's Journal, 19 Jun 14

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starting over

99.2 kg Lost so far: 6.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

1180 kcal

Fat: 40.53g | Prot: 97.80g | Carbs: 100.00g. Lunch: Red Lobster Petite Green Beans, Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit, Red Lobster Seafood-Stuffed Flounder, Red Lobster Stuffed Mushrooms (Appetizer Combo), Red Lobster Unsweetened Iced Tea or Hot Tea. Dinner: Turkey Drumstick, Conchita Black Beans, Mahatma Extra Long Grain White Rice. more...

2558 kcal

Exercise: wii boxing - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Miasg's Journal, 19 Jun 14

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Miasg's Weight History