Weigh In record (no journal entry) for 19 June 2014
|
78.0 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 46.52g | Prot: 38.33g | Carbs: 118.98g.
Breakfast: Grape Tomatoes, 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds. Lunch: Popchips Original Potato Chips, Rite Aid Chocolate Covered Raisins, Tuna Cake or Patty. Dinner: Giant Eagle Cherry Tomatoes, Almonds, Tortilla Corn Chips, Tuna Cake or Patty, Newman's Own Balsamic Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Baby Carrots, Bell Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple Pie (Two Crust), Almonds, Simple Truth Natural Popped Chips. more...
|
|
2646 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 9 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|