Weigh In record (no journal entry) for 19 June 2014
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95.4 kg
Lost so far: 8.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 92.88g | Prot: 87.62g | Carbs: 104.35g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cheddar Cheese, Grapes (American Type, Slip Skin). more...
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steady weight
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