Weigh In record (no journal entry) for 19 June 2014
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67.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 116.80g | Prot: 65.75g | Carbs: 476.23g.
Breakfast: Oatmeal Muffin, No Name Medium Cheddar Shredded Cheese, Tim Hortons Bagged Tea with Milk and Sugar (Large). Lunch: Cauliflower, Kraft 100% Parmesan Grated Cheese, Olive Oil. Dinner: Rhubarb Crisp, Kraft 100% Parmesan Grated Cheese, Olive Oil, Catelli Smart Pasta Rotini, Cooked Asparagus (from Fresh), Red Table Wine. Snacks/Other: President's Choice PC Thins Multi-Grain Round Buns, Chunky Peanut Butter (Without Salt), Beatrice yogurt fruit at bottom. more...
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2003 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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