Weigh In record (no journal entry) for 19 June 2014
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120.2 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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1543 kcal
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Fat: 67.26g | Prot: 100.52g | Carbs: 157.58g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Coffee-Mate Original Powder Creamer, Kroger Deli Thin Sliced Smoked Ham. Lunch: Country Crock Shedd's Spread Original, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans. Dinner: Louis Kemp Imitation Crabmeat, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, T. Marzetti Classic Ranch Dressing, Lettuce, Clover Valley Vegetarian Vegetable Soup, Kroger Deli Thin Sliced Smoked Ham, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Country Crock Shedd's Spread Original, Michelina's Lean Gourmet Meatloaf. more...
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Gaining 0.5 kg a Week
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