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Really paying attention today. Amen
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69.7 kg
Lost so far: 41.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 43.61g | Prot: 52.54g | Carbs: 5.99g.
Breakfast: Egg, Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Food Lion Original Pork Rinds, Epic Beef Sea Salt & Pepper Bar, Coffee, Coffee (Brewed From Grounds), Espresso Coffee. more...
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1764 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 0.6 kg a Week
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Judyrose1997's Weight History
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