Weigh In record (no journal entry) for 19 June 2014
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 85.10g | Prot: 194.55g | Carbs: 246.77g.
Breakfast: Kashi GOLEAN Original Cereal, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Au Bon Pain Chicken Caesar Wrap. Dinner: Hale and Hearty Chicken and Sausage Jambalaya, Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Broccoli, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2266 kcal
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Exercise:
Exercise machine (fast) - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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