Weigh In record (no journal entry) for 08 March 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 140.20g | Prot: 182.37g | Carbs: 396.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Great Value Enriched White Bread, Smithfield Hickory Smoked Pulled White Meat Chicken, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Elevenses: Franz Old Fashioned Donuts, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Afternoon Tea: Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kellogg's Frosted Flakes Cereal Bars, Kellogg's Froot Loops Cereal Bar, Better'n Eggs Better'n Eggs. Dinner: Great Value Unicorn Sparkle Ice Cream, Breyers Brownie Cheesecake Ice Cream, Oreo Chocolate Sandwich Cookies, Jack in the Box Ultimate Cheeseburger, Boiled Egg, PopCorners Popped Corn Chips - Sea Salt. Supper: Multivitamins. more...
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3906 kcal
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Exercise:
Motorcycle Riding - 30 minutes, Cooking - 1 hour, Sitting - 7 hours, Resting - 2 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Grocery Shopping - 15 minutes, Showering - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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