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Just the motivation I needed! Time to do this!!
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95.7 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 32.26g | Prot: 76.53g | Carbs: 63.21g.
Breakfast: Tomatoes, Mushrooms, Onions , Bell Peppers, Green Way Organic Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Cooked Tomatoes (Canned), Cabbage , Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Bell Peppers, Mushrooms, Onions , Cabbage , Cooked Tomatoes (Canned), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Melba Toast , Navels Oranges . more...
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Losing 6.4 kg a Week
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Mandini78's Weight History
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