Weigh In record (no journal entry) for 08 March 2022
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81.6 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 84.99g | Prot: 49.55g | Carbs: 207.06g.
Breakfast: Boiled Egg, English Muffin, Butter . Lunch: Dare Vinta Crackers Original, Allen's Tuscan White Bean & Kale. Dinner: Onions , Vegetable Oil, Dr. Praeger's Organic California Style Veggie Burgers, President's Choice Brioche Buns. Snacks/Other: Cabernet Sauvignon Wine , Lindt Chocolate Gold Bunny. more...
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2321 kcal
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Exercise:
Stretch, low impact and tone - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Maguscanook's Weight History
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