Weigh In record (no journal entry) for 08 March 2022
|
108.7 kg
Lost so far: 118.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 64.45g | Prot: 85.43g | Carbs: 252.98g.
Breakfast: Tangerines (Mandarin Oranges), Great Value Enriched White Sandwich Bread, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee, Great Value Light Cream Cheese. Lunch: Hardee's Natural Cut French Fries (Small), Hardee's Big Cheeseburger. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Vegetable with Noodles. Snacks/Other: Great Value Large Marshmallows, Frito-Lay's Cheetos, Charlotte's No Bake Peanut Butter Fudge Cookies, Bananas. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|