Weigh In record (no journal entry) for 19 June 2014
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69 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 51.01g | Prot: 36.98g | Carbs: 249.17g.
Breakfast: Milk, Apples, Baby Carrots. Lunch: Peanut Butter, Albany Superior White Bread, Pears, Banana. Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Potato, Sugar, Plain Yoghurt (Whole Milk), White Rice. Snacks/Other: CHOCOLATE BROWNIE. more...
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Losing 4.9 kg a Week
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fatihaji02's Weight History
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