Weigh In record (no journal entry) for 07 March 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 69.25g | Prot: 211.50g | Carbs: 404.40g.
Breakfast: Franz Old Fashioned Donuts, Malt-O-Meal Frosted Flakes, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Afternoon Tea: Boiled Egg, Kellogg's Frosted Flakes Cereal Bars, Kellogg's Froot Loops Cereal Bar, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs. Dinner: Breyers Brownie Cheesecake Ice Cream, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), The Greek Gods Honey Greek Yogurt, Smithfield Hickory Smoked Pulled White Meat Chicken, Great Value Enriched White Bread. Supper: Multivitamins. more...
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3894 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 7 hours, Showering - 30 minutes, Yard Work (gardening) - 1 hour, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 1 hour and 45 minutes, Grocery Shopping - 45 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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