Weigh In record (no journal entry) for 07 March 2022
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64.1 kg
Lost so far: 24.3 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1138 kcal
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Fat: 40.27g | Prot: 64.38g | Carbs: 152.09g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Frozen Blueberries, Turkey Breakfast Sausage, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Coffee with Skim Milk. Lunch: Kirkland Signature Smoked Salmon, Signature Select Everything But The Bagel Seasoning, Eggland's Best Large Grade A Eggs, Tillamook Medium Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Ann Marie's Bakery Sugar-Free Cinnamon Swirl Loaf. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fuji Apples, Splenda Brown Sugar Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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CrystalJo74's Weight History
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