bpickering58's Journal, 07 Mar 22

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Cold again Adkins is easier.

76.2 kg Lost so far: 5.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1275 kcal

Fat: 70.35g | Prot: 65.00g | Carbs: 109.98g. Breakfast: Cuties Mandarin Orange, Great Value Sausage Patty, Scrambled Egg . Lunch: Udi's Gluten Free Uncured Pepperoni Pizza. Afternoon Tea: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. Tea: Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Atkins Chicken Marsala. more...

2336 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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bpickering58's Journal, 07 Mar 22

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