Weigh In record (no journal entry) for 18 June 2014
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.96g | Prot: 36.23g | Carbs: 109.63g.
Breakfast: Almonds, Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: Tomatoes, Baby Carrots, Lettuce Salad with Assorted Vegetables, HEB Wonton Strips, Newman's Own Light Balsamic Vinaigrette, Balsamic Vinegar. Dinner: Blueberries, Sunny Select Corn on The Cob, Bell Peppers, Tuna Cake or Patty. Snacks/Other: Simple Truth Natural Popped Chips, Simple Truth Natural Popped Chips. more...
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2433 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
18 Jun 14 by member: Deb_N
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