Siegels's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1288 kcal

Fat: 50.80g | Prot: 77.24g | Carbs: 135.24g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Bruschetta, Bacon, Egg White. Dinner: Meijer Mediterranean Salad, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), On-Cor Gravy & Salisbury Steak. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...

2008 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 2.5 kg a Week

15 Supporters Support

Comments

Hello Siegel I hope your doing great today

07 Mar 22 by member: buenitabishop


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Siegels's Journal, 07 Mar 22

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