Weigh In record (no journal entry) for 18 June 2014
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148.3 kg
Lost so far: 24.0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 58.89g | Prot: 65.88g | Carbs: 216.18g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Apples, Nabisco Triscuit Crackers Original, Dannon Light & Fit Greek - Cherry, Bananas. Lunch: Sour Cream, Hormel Natural Choice Sliced Honey Deli Ham, Kraft 2% Milk American Cheese Singles, Francisco International Sourdough Sliced Bread, Hellmann's Real Mayonnaise, Snyder's of Hanover Unsalted Mini Pretzels. Dinner: Sweet Onions, Cucumber (with Peel), Eggland's Best Large Grade A Eggs, T. Marzetti Light Chunky Blue Cheese Dressing, Earthbound Farm Organic Baby Lettuces, Sunny Select Classic Caesar Croutons, Roma Tomatoes, Libby's Small Whole Beets. more...
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Losing 0.5 kg a Week
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Warrenhoh's Weight History
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