p$m's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

65.3 kg Lost so far: 2.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

832 kcal

Fat: 21.27g | Prot: 32.60g | Carbs: 131.96g. Breakfast: Orange Juice. Lunch: Oberto Sweet Korean BBQ Pork Jerky, Coffee with Cream. Dinner: Blueberries , Quaker 100% Whole Grain Oatmeal, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

796 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.1 kg a Week

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p$m's Journal, 06 Mar 22

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