Weigh In record (no journal entry) for 18 June 2014
|
67.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 67.84g | Prot: 62.06g | Carbs: 137.15g.
Breakfast: Tea with Milk and Sugar, Chunky Peanut Butter (Without Salt), President's Choice English Muffin Original. Lunch: President's Choice Tapenade, Rudolph's Bavarian Multigrain Bread, Olive Oil, Kraft 100% Parmesan Grated Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet or Dark Chocolate, President's Choice Organics Field Greens & Herbs Salad Mix, Crepes filled with Meat, Fish or Poultry (with Sauce), Gin and Tonic. more...
|
|
1836 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|