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It's been a rough few weeks. Pretty much as soon as I was out of the hospital, my husband got us all sick. Not covid, but an aggressive little virus that turned into a chest cold. Sucked what little energy I did have. The heart meds were really messing with me as well. Doc had to take me off of them.
No WOE was followed, but I didn't go hog wild either. Was really expecting the scale to remain at the 194 mark, so the 188 was a nice surprise.
Back to good health, so back to tracking meals.
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1185 kcal
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Fat: 57.00g | Prot: 45.93g | Carbs: 121.03g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Birds Eye Steamfresh Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Italian Sausage. more...
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Losing 0.9 kg a Week
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