Weigh In record (no journal entry) for 07 March 2022
|
98.4 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 91.45g | Prot: 130.12g | Carbs: 166.60g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar, International Delight Amaretto Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Premo Ham & Cheddar Wrap, Miss Vickie's Sea Salt Kettle Cooked Potato Chips. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Old El Paso Refried Beans, Old El Paso Soft Tortillas (Medium). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|