|
Measurements:
Arm 13.75
Chest 41
Waist 34
Stomach 39
Hip 41.5
Thigh 24.5
Calf 15.5
|
72.6 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 41.58g | Prot: 48.80g | Carbs: 129.72g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Potato and Cheese Soup, Vegetable Oil, Kroger Red Wine Vinegar, Albertsons Peeled Mini Carrots, Lettuce. Dinner: Welch's Grape Jelly, Jif Creamy Peanut Butter, Sara Lee Iron Kids Bread. Snacks/Other: Milk (Nonfat) , Unjury Protein Powder, Chromax Fiber Advance Gummies. more...
|
|
2417 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
 Comments
Keep up the walking and bicycling. You can do it!
19 Jun 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|